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PQQ (Pyrroloquinoline quinone) is a small quinone molecule which acts as a REDOX agent, allowing it to reduce oxidants before being recycled back into an active form by glutathione, making it capable of acting again as an antioxidant.
The main benefit of PQQ supplementation is its ability to support the production and effective function of mitochondria, which play the key role of converting nutrients into energy which can be used by cells. There is also research suggesting PQQ may be beneficial for supporting cardiovascular and cognitive health.
As a supplement for cognitive, cardiovascular, or mitochondrial health we recommend taking a dosage of 20 – 40 mg (1-2 capsules) per day on an empty stomach. It is not recommended to take a dose exceeding 80 mg (4 capsules) per day.
When taken at recommended dosages, PQQ is extremely well tolerated and adverse side effects are unlikely to occur. While rare, some side effects reported from PQQ supplementation include headaches, drowsiness, and fatigue.
PQQ (Pyrroloquinoline quinone) - $ 19.95 (60 x 20 mg capsules)
* These reviews are the experiences of the individual customers that submitted them, results may differ from person to person.
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