Mushrooms may have been around for centuries but they are the latest craze in the health and wellness industry. And for good reason. Mushrooms are rich in antioxidants, protein, fiber, and micronutrients. They can contribute to a wide variety of ailments such as digestion, heart health, cognitive health and increased immune system. They are low in calories and full of nutritional benefits as well. Find out for yourself what the hype is about.