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CDP Choline is a potent and cost effective way to supplement your choline intake. Choline is a water soluble nutrient which acts as a precursor to the neurotransmitter acetylcholine. Acetylcholine plays an important role in many cognitive processes including memory, intelligence, and mood.
A conservative dosage estimate when taking CDP Choline as a general nootropic supplement is to take 1-2 300mg capsules in the morning. This dosage can be repeated in the afternoon if necessary. While there is no real consensus on an optimal dose, and no health organizations have provided any dosage guidelines it is generally not recommended to exceed a dosage of 1200 mg per day.
When used at moderate doses of less than 1200 mg per day, and less than 600 mg taken at any one time CDP Choline is extremely well tolerated and rarely are adverse side effects present. Some people have reported minor side effects including heartburn, insomnia, and dizziness. Consult your physician before taking this product.
* These reviews are the experiences of the individual customers that submitted them, results may differ from person to person.