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Magnesium is an essential mineral, and is one of the most commonly found electrolytes in the body. While many foods are rich in Magnesium, deficiencies are very common in the western diet, and have been associated with many adverse health effects such as cramps, weakness, anxiety, and high blood pressure.
Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine. Taurine may help support cardiovascular health, so Magnesium Taurate is a good choice for those looking for both a magnesium supplement and a supplement to support a healthy heart.
Our recommended dosage of Magnesium Taurate is three 500 mg capsules per day for a total dose of 1500 mg. This dosage provides 120 mg of elemental magnesium, or roughly 29% of one’s daily magnesium requirement.
Higher doses can be taken if you’re looking to correct a more serious magnesium deficiency, but we do not recommend exceeding 8 capsules (4000 mg) per day.
Side effects of Magnesium Taurate are rare, with drowsiness being the most commonly reported side effect. (For this reason we recommend taking it in the evening before bed.) Other side effects that have been reported are headaches and diarrhea. Please consult your physician before taking Magnesium Taurate.
Magnesium Taurate Triple Pack - $ 49.95 (640 x 500 mg capsules)
* These reviews are the experiences of the individual customers that submitted them, results may differ from person to person.
Unfortunately we can't accept credit card payments from non-US credit cards through doublewoodsupplements.com, but we've been working hard to make our products available in Canada and have a few options for Canadians to order.
Many of our products are available to purchase on Amazon.ca, and are currently warehoused in Canada. If the products you're looking for are on Amazon.ca, this will be the easiest and quickest way to order.
Send us an email at email@example.com with what you'd like to order, and we will send over an invoice from another of our websites that can take international credit card payments. Once the invoice is paid we will ship out your order promptly.