Top 7 Stress Busters

Dangerous stress levels in today’s culture are believed to account for rising cases of depression, cancer, insomnia, heart disease, and even obesity. Sometimes you wonder what came first? The chicken or the egg? Are you stressed and therefore unable to practice proper self care? Or has your inability to prioritize...

11 April 2022 by Kelly Darwin

A Trip Inside Mushroom Supplements

One side makes you larger and another makes you small. The clever caterpillar warned Alice, even something as seemingly straightforward as a single mushroom can have very surprising effects. The history, mystery and lore of mushrooms is vast and dates back over centuries. While the psychedelic “magic” mushrooms get the most notoriety, the heavy focus...

11 March 2022 by Kelly Darwin

Why Vitamin D Is Key

Immune support supplements have gained a lot of extra attention over the past few years, and for good reason! One of the most helpful is an all-time Doublewood favorite, Vitamin D. Vitamin D3 is the best form of this essential nutrient, traditionally obtained through sun absorption on the skin. But...

28 February 2022 by Kelly Darwin

5 Types of Magnesium & Their Uses

Magnesium is an essential mineral considered to be one of the most important nutrients for a healthy balanced diet. Magnesium is a vital component for many healthy processes within the body such as healthy muscles, bones and nerves. It even helps to support healthy cholesterol levels and blood glucose metabolism. Magnesium deficiency has been linked...

17 February 2022 by Kelly Darwin

Nootropics for Newbies

In 2021, one in four people quit their jobs. From burnout, to Zoom fatigue, adjusting to the New Normal and the Great Resignation, it’s no wonder many Americans are suffering from anxiety, brain fog and depression.  What we are all experiencing in some way, shape or form needs to be fixed. I’m...

09 February 2022 by Kelly Darwin