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When was the last time you checked your blood pressure?
Or visited a doctor with concerns about your weight, stress levels, or family history of poor health?
If your answer to either question is far too long, then it might be time to make that call. It also would be smart to familiarize yourself with one of the most common, potentially harmful and yet very preventable diseases today - hypertension.
Hypertension is better known to most Americans as high blood pressure.
All too common, hypertension is the most prevalent cardiovascular disease. Roughly 30% or 75 million US adults have high blood pressure and the older you get, the risk increases, even if many don’t know it.
Often referred to as a silent killer, the biggest threat of hypertension is that, whether it be from lifestyle or heredity, many Americans may not realize they suffer from it.
On its surface, blood pressure is one of the more mundane functions within our bodies. Our hearts pump blood and the blood, in turn, flows through our arteries.
Blood pressure is the measure of how much blood your heart pumps and the resistance the blood faces as it passes through arteries. The combination of more blood being pumped while encountering greater resistance results in hypertension.
If left unchecked, this increased pressure and stress on your arteries is anything but mundane.
The most immediate impact of hypertension is damage to blood vessels. Vessels can weaken to the point of forming an aneurysm, which can be deadly.
Equally catastrophic is the impact hypertension has on your organs.
Kidney failure and eye disease are the most common outcomes of unchecked high blood pressure, but blocked arteries also limit blood flow to other vital systems, including the brain, resulting is vascular dementia.
The most widely known medical conditions that stem from unhealthy blood pressure levels are heart disease and stroke - both of which can cause death.
In fact, according to the Center for Disease Control, heart disease is the leading cause of death in both men and women.
High blood pressure can be classed into two types: primary or essential hypertension or secondary hypertension.
Primary hypertension develops over time - in many cases over the course of years or decades. In many cases, there is no direct cause or source for the increase in blood pressure.
When speaking to the silent killer aspect of high blood pressure, primary hypertension is most often the type referenced.
Secondary hypertension, however, develops from a preexisting or underlying condition. Far more sudden, secondary hypertension also results in higher blood pressure versus the primary form.
Secondary hypertension can usually be traced back to one of the following:
As we’ve noted, high blood pressure may develop over the course of many years without an individual even realizing it. As such, symptoms can be scarce, with some early indicators mistaken for non-specific ailments or other maladies - things like headaches, nosebleeds or shortness of breath.
Should your blood pressure reaches critical levels or becomes excessively high, one of the following could be a clear indicator of the rapid increase:
With such a small list of identifiable symptoms, which again could indicate a different medical concern altogether, regular visits to the doctor coupled with ongoing monitoring of blood pressure are critical to early hypertension diagnosis.
In a word, everybody.
Regardless of the current state of your health - good or bad - every individual is susceptible to high blood pressure.
Very healthy individuals who exercise regularly and watch what they eat could have family histories that make them more prone to hypertension.
Conversely, people with no family history that smoke or are overweight leave themselves open to developing hypertension.
But it’s more than just heredity or weight. Here are ten major factors that play a crucial role in determining whether you’re at an elevated risk for hypertension:
To be sure, hypertension is a serious condition that will eventually deteriorate an individual’s health if left untreated.
It’s not all bleak, however.
Better control of your blood pressure results in far lower risks of heart disease, stroke, and other potentially harmful outcomes. Even if diagnosed, there are plenty of ways an individual can control their hypertension.
First, an increasingly common method for managing hypertension is through prescription medication.
Of course, concerns exist over prescribed controls, including potentially harmful side effects and the need to be tied to a regular, artificial means of management. For many who suffer from high blood pressure, there is a better solution.
Many medical professionals agree that perhaps the best way to treat hypertension and to keep blood pressure levels within healthy ranges is through a patient’s lifestyle.
Here are seven main factors in helping to keep hypertension at bay:
Individuals both healthy and unhealthy can have high blood pressure. So regardless of your current health, specific regimen, or potential risk factors you should take the threat of hypertension seriously.
It’s essential to meet with a physician and monitor your blood pressure regularly to stay on top of any changes in your body’s natural rhythms. Doing so will not only keep your blood pressure low and hypertension at bay, but it could potentially save your life.
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