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Magnesium is an essential mineral, and is one of the most commonly found electrolytes in the body. While many foods are rich in Magnesium, deficiencies are very common in the western diet, and have been associated with many adverse health effects such as cramps, weakness, anxiety, and high blood pressure.
Magnesium Chloride is a naturally occurring compound which consists of two chloride ions and one magnesium ion. Among the many forms of magnesium supplements Magnesium Chloride has high average concentration of elemental magnesium and is 24% elemental magnesium by weight.
Supplementing with Magnesium Chloride can help support health healthy, sleep quality, and healthy stress levels.
We recommend taking a two-capsule dosage (1000 mg) of Magnesium Chloride per day. This dosage provides 240 mg of elemental magnesium, which is 57% of a male’s daily requirement and 77% of a female’s daily requirement.
If your diet is already rich in magnesium you may want to reduce your dose to one 500 mg capsule as Magnesium Chloride has a higher amount of elemental magnesium per serving than most other forms of magnesium.
Magnesium Chloride is well tolerated and side effects are rare, but adverse side effects including upset stomach, diarrhea, and drowsiness have been reported.
Due to its high concentration of elemental magnesium, Magnesium Chloride should be dosed conservatively so as not to get too much magnesium per day. Please consult your physician before taking Magnesium Chloride.
Magnesium Chloride Triple Pack - $ 49.95 (540 x 500 mg capsules)
* These reviews are the experiences of the individual customers that submitted them, results may differ from person to person.
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