I have been taking Moringa for 5 years, I take it for psoriasis and it works for me. I take 1000 mg 2Xs a day I like being able to tell my Doctors exactly how much I’m taking. I went from psoriasis on the back of my head and both hands to none on my head and maybe once or twice a year small flare up between one finger and a knuckle. So yes I love this stuff.