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Magnesium Threonate is one of the most effective supplements for sleep as it can cross the blood-brain barrier and deposit magnesium directly in the brain. This means unlike other magnesium supplements which circulate their magnesium throughout the body, most of the magnesium it provides will be transported to the brain where it can regulate neurotransmitters responsible for sleep.
L-Theanine is another effective supplement for sleep and works by helping to regulate the GABA system as well as promoting feelings of relaxation, but does so without acting as a sedative.
L-Theanine: To help with sleep, take 1-2 200mg capsules about an hour before bed.
Magnesium Threonate: Take 2-4 500 mg capsules about an hour before bed.
Magnesium L-Threonate - The most common side effect associated with Magnesium use is drowsiness, which is why it is best taken at night. Dizziness and headaches are rarely reported, but possible side effects. Please consult your physician before taking Magnesium L-Threonate.
L-Theanine - L-Theanine is very well tolerated by the body and is not toxic. Adverse side effects are rare, but include headaches, dizziness, and mild gastrointestinal discomfort.
One other potential side effect of L-Theanine is a temporary reduction in blood pressure. While this is normally a beneficial side effect, caution should be used when combining L-Theanine with prescription medications that also reduce blood pressure. Please consult your physician before taking L-Theanine.
Unfortunately we can't accept credit card payments from non-US credit cards through doublewoodsupplements.com, but we've been working hard to make our products available in Canada and have a few options for Canadians to order.
Many of our products are available to purchase on Amazon.ca, and are currently warehoused in Canada. If the products you're looking for are on Amazon.ca, this will be the easiest and quickest way to order.
Send us an email at firstname.lastname@example.org with what you'd like to order, and we will send over an invoice from another of our websites that can take international credit card payments. Once the invoice is paid we will ship out your order promptly.