Benefits

• SUPPORTS SLEEP QUALITY - Magnesium Threonate and L-Theanine can be taken every night to help reduce mild insomnia and improve sleep quality.
• NO DEPENDENCY - Unlike with more potent sleeping pills there is no tolerance or dependency, this stack can be taken daily without making it impossible to sleep without it.
• MADE IN THE USA - All of our products are manufactured right here in the USA.

Description

Save money on our best supplements for promoting healthy sleep with our Sleep Stack! This combo deal includes one bottle of L-Theanine, one bottle of Apigenin, and one bottle of Magnesium Threonate.

Magnesium Threonate is one of the most effective supplements for sleep as it can cross the blood-brain barrier and deposit magnesium directly in the brain. This means unlike other magnesium supplements which circulate their magnesium throughout the body, most of the magnesium it provides will be transported to the brain where it can regulate neurotransmitters responsible for sleep.

L-Theanine is another effective supplement for sleep and works by helping to regulate the GABA system as well as promoting feelings of relaxation, but does so without acting as a sedative.

Apigenin is a bioflavonoid and antioxidant compound which is found in many different plants and herbs but is especially abundant in chamomile tea, it provides the sleep enhancing effects provided from chamomile tea.

Recommended Dosage

L-Theanine: To help with sleep, take 1-2 200mg capsules about an hour before bed.

Magnesium Threonate: Take 2-4 500 mg capsules about an hour before bed.

Apigenin:Take 1-2 capsules 50 mg capsules with food about an hour or two before bed.

Side Effects

Magnesium L-Threonate - The most common side effect associated with Magnesium use is drowsiness, which is why it is best taken at night. Dizziness and headaches are rarely reported, but possible side effects. Please consult your physician before taking Magnesium L-Threonate.

L-Theanine - L-Theanine is very well tolerated by the body and is not toxic. Adverse side effects are rare, but include headaches, dizziness, and mild gastrointestinal discomfort.

Apigenin - Apigenin is safe and well tolerated though at higher doses stomach discomfort is a common side effect. If you experience stomach or other GI side effects from Apigenin we recommend reducing the dosage you take it at.

One other potential side effect of L-Theanine is a temporary reduction in blood pressure. While this is normally a beneficial side effect, caution should be used when combining L-Theanine with prescription medications that also reduce blood pressure. Please consult your physician before taking L-Theanine.