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Sleep Supplements

  • ZMA Supplement

    Sleep
    Active Lifestyle & Fitness

    From

    $ 19.95

  • Magnesium Glycinate Extra Strength

    Sleep
    Anxiety & Stress

    From

    $ 24.95

  • Lemon Balm Supplement

    Anxiety & Stress
    Sleep

    From

    $ 19.95

Overview

Quality sleep is foundational to memory consolidation, hormonal health, immune function, and mood — yet it is one of the most common health concerns in adults. Double Wood's sleep collection focuses on ingredients that support the body's natural sleep architecture without dependency: compounds that promote relaxation, support GABA activity, regulate the sleep-wake cycle, or replenish the magnesium that many adults are deficient in. All formulas are single-ingredient so you can identify what is working and adjust your routine precisely.

What To Look For

The best sleep supplements work through different mechanisms, so the right choice depends on your specific sleep challenge. If your issue is difficulty winding down, L-Theanine and Glycine are gentle options that promote relaxation without sedation. If you wake frequently or struggle with deep sleep, Magnesium L-Threonate (Magtein) and Magnesium Glycinate support both sleep quality and duration. Apigenin (a flavonoid from chamomile) has shown promise in binding GABA receptors to promote calmness. ZMA (zinc, magnesium, B6) is popular among active individuals who may deplete these minerals through sweat. Magnesium Citrate is a well-absorbed, cost-effective option for general magnesium repletion with sleep benefits.

Frequently Asked Questions

What is the best magnesium supplement for sleep?
Magnesium L-Threonate (Magtein) and Magnesium Glycinate are the most studied forms for sleep. Magtein is preferred when cognitive support is also a goal, since it crosses the blood-brain barrier more efficiently. Magnesium Glycinate is well-absorbed and gentle on the stomach, making it a solid choice for sleep and relaxation alone. Magnesium Taurate is another option with cardiovascular benefits alongside sleep support.
Is L-Theanine safe to take every night?
L-Theanine is a non-sedating amino acid found naturally in green tea. It is generally considered well-tolerated for regular use and does not cause dependency or grogginess the following morning. Most users take 100-200mg before bed. It can also be taken during the day to support a calm, focused state without drowsiness.
What sleep supplement pairing does Double Wood recommend?
A commonly used Double Wood sleep pairing combines Magnesium Glycinate, L-Theanine, and Glycine. Magnesium supports sleep duration and muscle relaxation, L-Theanine promotes a calm mental state, and Glycine is an inhibitory amino acid linked to lower core body temperature at sleep onset — a key trigger for deeper sleep.
- All Double Wood supplements are single-ingredient, third-party tested for purity and potency, and manufactured in cGMP-certified U.S. facilities. Certificates of Analysis are available for every product.
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