Whether you’re working to increase your muscle mass, completing high endurance workouts or BOTH, one of the most important aspects that can make or break progress is soreness and soreness prevention. If you don’t push your body to the limit, you won’t see results. But if you don’t allow your body to recover, you also won’t see results. It is this delicate balance of yin and yang that can determine whether you thrive, or just survive your muscle training exercises, and achieve peak performance.
Here are some superb supplements to support resistance training recovery as well as maximize performance.
Turkesterone is a unique ingredient that has been found to support healthy male hormone levels and reduce recovery time. This is a concentrated form of ecdysterone, a class of naturally occurring compounds that are similar in chemical effects to androgens, but less potent. This makes it a safer option, with significantly lower adverse effects. Turkesterone increases muscular energy and endurance during workouts. And as an added bonus, it has been found to support healthy liver function as well.
2. Tongkat LJ100:
This potent formula helps to support healthy hormone levels in men. This super concentration is best known for supporting healthy libido as well as cortisol levels. It has also been known to alleviate stress and even increase muscle mass.
Fadogia is a flowering herb commonly used to promote healthy testosterone levels in men. Historically, it has been used and widely known for its aphrodisiac effect. This vegan safe formula can help you get the most out of your workout and help improve muscle mass and stamina.
4. Essential Amino Acids:
We all know that a protein rich diet is essential to a complete muscle training routine. And Amino Acids are the basic molecules that serve as a building block for protein. Amino acids can not be synthesized by the body, meaning they must be obtained through diet. They are an important factor in muscle recovery.
5. Beet Root:
Eat your beets! This amazing superfood is rich in nitrates which once converted to nitric oxide, helps to relax your blood vessels and aid in circulation and heart health. Beet Root supports athletic performance and allows for a much quicker recovery time.
It’s common knowledge that the secret to workout recovery includes a healthy diet, hydration, and proper sleep. If you want to take your workouts and recovery to new levels, try the supplements mentioned above. All supplements listed are made in the U.S.A. and third party tested for purity and potency.
Congrats on taking your health into your own hands!
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