As a supplement for sleep support, take 1 capsule, 50 mg, before bedtime with a source of dietary fat. To support healthy stress levels during the day, take 1 capsule in the morning with breakfast.
Why 50 mg?
We chose 50 mg per capsule because it matches the dose used in widely followed apigenin sleep routines, including Andrew Huberman’s commonly referenced sleep stack. A 50 mg serving also gives customers flexible control: start with 1 capsule, then increase to 2 capsules only if needed for nighttime use.
Higher apigenin doses may appear in broader cellular-health research, but for daily sleep and relaxation support, 50 mg is a practical starting point that avoids forcing customers into a higher dose than they may need.
A 100 mg serving, 2 capsules, can be used by customers who find 50 mg insufficient for sleep support. Because some people may find 100 mg too strong for morning use, we recommend reserving 2 capsules for nighttime use only. Do not exceed 2 capsules per day unless directed by a healthcare professional.