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Creatine Powder

$ 27.95

(100 x 5g scoops (500g))

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Key Benefits

  • Supports Physical Endurance: Creatine stores high-energy phosphate groups, which it donates to ADP, allowing it to regenerate into ATP, the primary energy carrier in the body.
  • Promotes Power Output: Creatine has been shown to promote improved strength and power output during resistance exercise.
  • Supports Mental Endurance: Creatine promotes reductions in mental fatigue in states of demanding mental activity and sleep deprivation.


Creatine is a substance naturally found within muscle cells which, while not an amino acid itself, has many similarities with amino acids and is produced from glycine and arginine. About half of an average person’s creatine is synthesized by the liver in this way, while the rest is obtained through diet with red meat and seafood being especially rich sources. Most of the body’s creatine is found in muscle tissue, but some is present in the brain as well.

Creatine is extremely popular as a supplement among athletes and bodybuilders for its ability to support additional strength and power output during resistance training, but research has also shown it to support both physical and mental endurance under conditions of high exertion.

Directions & Dosage

The most commonly recommended dosage for creatine is 3-5 grams per day, and the scoop included in our jar is dosed for a 5 gram daily dosage. Each day’s serving of creatine can be taken with or without food.

If taking creatine for bodybuilding, many protocols will recommend a “loading phase” of up to 20 grams of creatine per day for a week in order to saturate the muscles with it. We do not endorse such high doses of creatine as 5 grams per day is both plenty to achieve saturation over time, and much higher doses are more likely to cause side effects.

Certificate of Analysis & Testing

Transparency is key to building trust, and that's why we provide access to our Certificates of Analysis (COA) & Third-Party Testing Results.

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We are guided by two cornerstones: transparency and a strong commitment to science — by publicizing ingredient test results so you can be confident that you’re taking the best. Because when you’re rooted in science, wellness grows.

Frequently Asked Questions

Can you elaborate on the research and development behind your products?

At Double Wood Supplements, we invest significantly in research and development to achieve the highest standards of product quality. We utilize third-party testing to assess the purity and quality of our supplements. Moreover, we proudly provide certificates of analysis for every product, openly sharing the results with our customers, a practice uncommon in the industry. This commitment to transparency and quality assurance reflects our dedication to delivering supplements you can trust.

How long will it take to receive my order?

Standard US shipping normally takes 5-7 business days. Express shipping options are available.

How do I return a product?

Double Wood Supplements has a generous 30-day money back guarantee, which is valid for 30 days after the product is delivered. Please contact customer service and one of our reps will be happy to assist.

Creatine Powder

$ 27.95

Primary Benefit

Active Lifestyle & Fitness

Other Benefits

Brain Health

Product Form

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