Glycine

• SUPPORTS SLEEP QUALITY - Studies have shown Glycine may support sleep quality.
• SUPPORTS LIVER AND KIDNEY HEALTH - Glycine can support healthy liver and kidney function.
• MANUFACTURED IN THE USA - Our Glycine is manufactured right here in the U.S.A. and is tested for purity and potency.

Glycine is an amino acid and neurotransmitter which can be produced by the body to some degree but is primarily obtained through diet and is found in protein rich foods such as meat, dairy, and legumes.

We recommend taking 1000 mg – 2000 mg (2-4 capsules) of Glycine per day on an empty stomach. If using Glycine to support sleep quality, take the full day’s dose 1-2 hours before going to sleep. We do not recommend exceeding a dosage of 5000 mg (10 capsules) per day.

Glycine is very well tolerated and most customers experience no side effects, especially when using it at normal doses. Occasionally nausea, upset stomach, and drowsiness are reported as side effects.