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Korean Panax Ginseng, also known as “True Ginseng”, is a plant which grows in Eastern Asia and Siberia. It shouldn’t be confused with American or Siberian Ginseng which are similar but haven’t been shown to provide all of the benefits of Panax Ginseng.
Panax Ginseng is typically used as a supplement to support cognitive function, athletic performance, and to reduce stress and fatigue.
As a general supplement for cognitive function, athletic support, or fatigue reduction we recommend using a dose of 2-4 500 mg capsules per day. We do not recommend exceeding a dose of 3,000 mg (6 capsules) per day as there are few studies on doses higher than this.
Panax Ginseng is best used after a meal, and should not be used in the evening as it can cause insomnia in some people.
Panax Ginseng is a safe and popular supplement that has not been found to show any toxicity even at high doses. That said, adverse side effects are sometimes reported and these are more common at higher doses.
Side effects reported include insomnia, menstrual issues, increased heart rate, headaches, and loss of appetite. These side effects are rare at the typical dose of 1,000 mg per day but get more common at doses over 2,000 mg.
Korean Panax Ginseng Double Pack - $ 34.95 (480 x 500 mg capsules)
* These reviews are the experiences of the individual customers that submitted them, results may differ from person to person.
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