Spooky Spirulina Energy Balls

Fall back into your health routine with these delicious spooky spirulina energy balls just in time for Halloween.

What is Blue Spirulina?

Referred to as "natures multivitamin", blue spirulina contains high levels of vitamins, minerals, protein, carotenoids, and antioxidants. It's rich in antioxidants, particularly phycocyanin, which may provide support for inflammation and immune health.

Where is Blue Spirulina sourced from?

Blue spirulina is sourced from the blue-green algae species called Arthrospira platensis, commonly referred to as spirulina. This algae grows naturally in various environments, and blue spirulina is specifically an extract of its pigment phycocyanin, which gives it its vibrant blue color.

What makes blue spirulina so healthy?

Blue spirulina is praised for its various health benefits, largely due to its rich nutritional profile. Here are the key factors that make it so healthy:

1. High in Antioxidants: Blue spirulina contains phycocyanin, a powerful antioxidant that helps protect cells from oxidative stress, reduces inflammation, and may boost the immune system.
2. Rich in Protein: It's a complete protein source, containing all essential amino acids, making it popular among vegetarians and vegans as a high-quality plant-based protein option.
3. Detoxifying Properties: Spirulina is known for its ability to detox heavy metals from the body, especially arsenic. This makes it helpful in supporting liver function and overall detoxification processes.
4. Boosts Energy Levels: The high levels of B vitamins, iron, and other nutrients in blue spirulina help increase energy, support metabolism, and may reduce fatigue.
5. Anti-Inflammatory Effects: Phycocyanin in blue spirulina also has strong anti-inflammatory properties, which can be beneficial for reducing chronic inflammation and preventing related diseases.
6. Supports Heart Health: Blue spirulina may improve cardiovascular health by lowering cholesterol levels, reducing blood pressure, and enhancing circulation.
7. Promotes Healthy Skin: The high antioxidant content in spirulina helps fight off free radicals that contribute to aging, making it a popular ingredient in skincare for its anti-aging and skin-rejuvenating properties.
8. Supports Gut Health: Its prebiotic properties can promote the growth of beneficial gut bacteria, contributing to improved digestion and overall gut health.

Blue spirulina is also low in calories, free from fat and cholesterol, and naturally gluten-free, making it a versatile addition to various diets.

What is the difference between blue and green spirulina?

The key difference between blue spirulina and green spirulina lies in their composition, color, and specific nutritional properties. Here's a breakdown:

1. Source & Composition:

Green Spirulina: This is the whole spirulina algae, containing both chlorophyll (which gives it the green color) and phycocyanin (the blue pigment). It’s a complete form, packed with proteins, vitamins, minerals, and antioxidants.
Blue Spirulina: This is an extract derived from green spirulina. It specifically contains phycocyanin, the blue pigment, and is free from chlorophyll. This makes it a more concentrated source of certain antioxidants while lacking some of the components found in the whole algae.

2. Color:

Green Spirulina: Rich green due to the presence of chlorophyll, which has detoxifying and energizing properties.
Blue Spirulina: Bright blue because it is only the phycocyanin extract, without chlorophyll. It is often used as a natural colorant in foods and drinks.

3. Taste:

Green Spirulina: Has a more earthy and seaweed-like flavor, which some people find strong or unpleasant. This can make it less palatable in certain recipes.
Blue Spirulina: Much more neutral in taste, making it more versatile in smoothies, lattes, and desserts without affecting the flavor significantly.

Ingredients

• 1/3 cup almond flour
• 1/3 cup oat flour
• 1/3 cup hemp hearts
• 1/2 tsp of cardamom
• 1/2 tsp of cinnamon
• 2 Tbsp Flax Meal
• 2 tsp Double Wood’s blue spirulina powder
• 1/2 cup sun butter or peanut butter
• 1 tbsp Maple Syrup 
• 4 dates 
• 2 tbsp desiccated coconut

Instructions

Add all ingredients to a food processor or blender, except the desiccated coconut. Blend together until the mixture becomes a thick, dough-like consistency. Next, using your hands, roll the mixture into two inch balls. Next, roll each ball into the desiccated coconut. Place in the fridge for one to two hours until hardened. Spooky Spirulina Energy Balls will last in the fridge for up to five days.