Shorter days and less sunshine may have you experiencing winter fatigue. Don't fret! There's a secret weapon to help you stay merry and bright. Astaxanthin: our superhero supplement can work its magic by charging your mitochondria (the powerhouses of your cells), unleashing their full potential to keep you energized throughout the seasonal festivities – and beyond. Not only that, it can also give your immune cells a high-five, making them work harder and smarter to maintain good health during those pesky winter blahs.
What is Astaxanthin and How Does It Help My Energy?
Astaxanthin, is a powerful antioxidant with a red hue that you might recognize from the seafood aisle (think salmon, lobster, and shrimp). We’re rolling out the red carpet for this antioxidant because of its ability to enhance energy metabolism, particularly through its effects on mitochondrial function.
Mitochondria are the powerhouses of the cell! Mitochondria are like cell engines generating energy that your body needs in the form of a molecule called Adenosine TriPhosphate (or ATP for short). Think of ATP like a rechargeable battery that powers nearly every function in your body. Whether you're moving, thinking, or even just breathing, ATP is behind it all.
When your cells need energy (ATP), mitochondria are on the job! But mitochondria also create byproducts called reactive oxygen species (ROS). There’s no such thing as a perfect engine, after all. These ROS can trigger oxidation, which can be damaging to mitochondria, causing harm to their membranes, proteins, and DNA. Astaxanthin helps neutralize excess ROS and protect mitochondria from this damage. Astaxanthin’s unique structure allows it to span across the mitochondrial membranes, acting like a shield against ROS. This protection helps maintain the health and function of the mitochondria, ensuring they produce energy efficiently.
Additionally, this time of year lends to “burning the candle at both ends”. Energy demands can be higher than usual with all the extra activities, busy schedules, and festivities. This increased activity can lead to greater production of reactive oxygen species (ROS) in the body, which can cause fatigue and stress. This increased mitochondrial activity also increases the production of ROS byproducts. Astaxanthin’s ability to neutralize ROS helps protect mitochondria, cellular membranes, and DNA from oxidative damage. Astaxanthin, unlike many other antioxidants, can also maintain its antioxidant properties after interacting with ROS, providing long-lasting protection to cells.
Immune System Support
A healthy immune system can help us better savor the winter months. Enjoying outdoor winter activities in the cold or gathering with people in closed indoor spaces, can present immune system challenges. Therefore, every tool that helps maintain a robust immune system becomes critical during this time.
Research has shown that astaxanthin can help immune cells, including T cells, natural killer (NK) cells, and macrophages, work better. These are vital components of the innate and adaptive immune system, which work together to defend the body against pathogens.
A Holistic Approach to Seasonal Wellness
The holiday season and winter months can be a lot to handle, so it’s important to stay ahead of the game when it comes to energy and immunity. AstaReal® Astaxanthin helps by supporting your mitochondria, boosting immune cell activity, and fighting oxidative stress, giving you the extra boost you need to enjoy the festivities and stay strong through the busy season.
Integrating astaxanthin supplementation is most effective when incorporated into a holistic approach to wellness. Adequate hydration, balanced nutrition, regular physical activity, and sufficient sleep are foundational practices that complement the benefits of astaxanthin supplementation.
References:
Nishida, Y.; Nawaz, A.; Hecht, K.; Tobe, K. Astaxanthin as a Novel Mitochondrial Regulator: A New Aspect of Carotenoids, beyond Antioxidants. Nutrients 2022, 14, 107.
Hsieh, P. C., et al. (2017). Astaxanthin enhances macrophage activation and improves the immune response. Journal of Nutritional Biochemistry. DOI: 10.1016/j.jnutbio.2016.12.007.
Kitts, D. D., & Hu, C. (2013). Astaxanthin: A review of its beneficial effects on the immune system. Journal of Clinical Biochemistry and Nutrition. DOI: 10.3164/jcbn.13-57.
Kondo, S., et al. (2012). Effect of astaxanthin supplementation on immune system markers in humans. Nutrients. DOI: 10.3390/nu4010158.