Collagen Chocolate “Dirt” Pudding Cups
Who says you can’t have dessert and wellness at the same time? This creamy, chocolatey “dirt” pudding is made with real avocado for healthy fats, cocoa for a rich flavor,...
Jessica Justh |
Explore What’s New In The World Of Supplements, Health, And Lifestyle.
Collagen Chocolate “Dirt” Pudding Cups
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Using Brain Plasticity to Supercharge Your Brain
Brain plasticity, also known as neuroplasticity, is a term used by neuroscientists that refers to the brain's ability to change and grow at any age. This flexibility is critically important...
Claire Koga |
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Everything You Need to Know About Alzheimer's Disease
Alzheimer’s is a devastating disease that many people have encountered by know very little about. In this article, we unpack everything you need to know, including causes and potential preventative...
Claire Koga |
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Can Food Additives Actually Be Beneficial?
Guest Post by Loretta Jane With the thrust in the media for organic options being considered the best choice for a health conscious public, it is easy to understand the general...
Claire Koga |
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Obesity: What It Really Is, The Risks, and How to Combat It
What exactly is obesity? Is it just having a little tummy fat? And what are the risks associated with obesity? And how can you combat it? We lay out everything...
Claire Koga |
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Healthy Living For the Elderly: Eat, Supplement, Exercise
As people age, their dietary, exercise, and supplement needs change. Here is what you need to know about those changes, as well as some suggestions for how to best meet...
Claire Koga |
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If You're An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able...
Claire Koga |
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What Are Ketones And How Does Your Body Use Them?
People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There have been hundreds, if not thousands of different types of...
Claire Koga |
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How Do Antioxidants Keep us Healthy?
You’ve probably heard about antioxidants. Many different foods and products contain them and claim to offer all sorts of health benefits. Commercials say that if you drink this or eat...
Claire Koga |
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Research Reveals 90% of Americans are Deficient in this Key Nutrient.
The average American diet is high in calories but low in nutrients, as a result vitamin and mineral deficiencies are extremely common. Some of these nutrient deficiencies have been commonly...
Claire Koga |
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A Guide To Understanding And Eliminating Stress From Your Life
If you’re not careful, stress can overtake your life. We break down the how, what, and why of stress, and teach you how to manage it. These days, who isn’t...
Claire Koga |
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Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it. You wake up feeling like you want to...
Claire Koga |
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4 Crazy Things We Misunderstand About Human Memory
There are a lot of deep misunderstandings about how memory works. Here we clear up 4 of the most common. Have you ever been absolutely convinced that you remembered something...
Claire Koga |
