Collagen Chocolate “Dirt” Pudding Cups
Who says you can’t have dessert and wellness at the same time? This creamy, chocolatey “dirt” pudding is made with real avocado for healthy fats, cocoa for a rich flavor,...
Jessica Justh |
Explore What’s New In The World Of Supplements, Health, And Lifestyle.
Collagen Chocolate “Dirt” Pudding Cups
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Hypertension: What You Need to Know About Your Blood Pressure
When was the last time you checked your blood pressure? Or visited a doctor with concerns about your weight, stress levels, or family history of poor health? If your answer...
Kelly Darwin |
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The Power of Magnesium For Your Body
Ah, magnificent magnesium! It’s often referred to as the “neglected mineral you cannot live without.” More fascinating health benefits of magnesium are being discovered each year, along with uncovering the...
Kelly Darwin |
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Struggling With Fatigue? Try These Remedies
Everyone feels tired at some point - getting too little sleep, recovering from common illnesses, an unexpectedly heavy workload, partying into the night. But when should tiredness be taken seriously?...
Kelly Darwin |
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Adrafinil: Benefits, Dosage, Side Effects, Reviews, and More
Adrafinil is a synthetic nootropic that is used primarily to promote wakefulness, alertness, and focus. It has been shown to increase aspects of motivation and problem solving. (1,2,3,4) Adrafinil is also...
Kelly Darwin |
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The Health And Fitness Benefits Of Lifting Weights
If you’ve ever been to a gym, you know the guy I’m about to talk about. The guy that wears that weird tank top. He screams every time he lifts...
Kelly Darwin |
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Beat It: How Understanding Cholesterol Can Reduce Your Risk For Heart Disease
Even a passive observer would have a hard time ignoring the growing health crisis in the United States. Sure, you hear and see plenty about how to get in shape...
Kelly Darwin |
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How To Keep Your Liver Functioning At Peak Capacity
Your liver is the unsung hero of your body. It’s the workhorse of the digestive system, performing 500 functions that help keep your body in tip-top shape. Of those 500...
Kelly Darwin |
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Are You Nauseated? Here's What You Need To Know
Nausea is one of the most common ailments and symptoms of illness. Much like we use the terms “cold-like illness” and “flu-like symptoms” to describe a wide-but-familiar set of healthy...
Claire Koga |
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Beating the Demon of Insomnia
Insomnia is well-known in popular culture as the maddening inability to fall asleep when you really want to. It is also a serious medical condition with a variety of causes...
Claire Koga |
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Want To Take Your Brain To The Next Level? Here's How
Cognitive function is a process and idea so embedded in the human experience that we rarely stop to think about what it is or the fact that we’re using it....
Claire Koga |
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Fireproof Your Life: How to Recognize Burnout and Escape Your Own Personal Inferno
Have you ever felt fed up? Tired and exhausted and completely done with it all? Particularly at work? Yes, we all have had the feeling. Days, even weeks, when the...
Claire Koga |
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Is Hypnosis Even Real? How Does It Affect Our Brains?
The word hypnosis often evokes strong, comical images stemming from B-movies and antiquated sitcoms. A shady hypnotist with a skinny mustache and evil smile dangles a pocket watch in front...
Claire Koga |
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Struggling With Depression or Anxiety? Here's What You Need To Know
Anxiety and depression are broad terms that can induce some anxiety just by researching and thinking about them. Oftentimes the two conditions overlap, which creates a confusing set of symptoms...
Claire Koga |
