When it comes to elevating athletic performance, supporting nitric oxide production, and healthy cardiovascular function, L-citrulline and L-arginine are two popular amino acids people will consider for their purported benefits....
Jessica Justh |
Your liver is the unsung hero of your body. It’s the workhorse of the digestive system, performing 500 functions that help keep your body in tip-top shape. Of those 500...
Kelly Darwin |
Nausea is one of the most common ailments and symptoms of illness. Much like we use the terms “cold-like illness” and “flu-like symptoms” to describe a wide-but-familiar set of healthy...
Claire Koga |
Insomnia is well-known in popular culture as the maddening inability to fall asleep when you really want to. It is also a serious medical condition with a variety of causes...
Claire Koga |
Cognitive function is a process and idea so embedded in the human experience that we rarely stop to think about what it is or the fact that we’re using it....
Claire Koga |
Have you ever felt fed up? Tired and exhausted and completely done with it all? Particularly at work? Yes, we all have had the feeling. Days, even weeks, when the...
Claire Koga |
The word hypnosis often evokes strong, comical images stemming from B-movies and antiquated sitcoms. A shady hypnotist with a skinny mustache and evil smile dangles a pocket watch in front...
Claire Koga |
Anxiety and depression are broad terms that can induce some anxiety just by researching and thinking about them. Oftentimes the two conditions overlap, which creates a confusing set of symptoms...
Claire Koga |
Brain plasticity, also known as neuroplasticity, is a term used by neuroscientists that refers to the brain's ability to change and grow at any age. This flexibility is critically important...
Claire Koga |
Alzheimer’s is a devastating disease that many people have encountered by know very little about. In this article, we unpack everything you need to know, including causes and potential preventative...
Claire Koga |
Guest Post by Loretta Jane With the thrust in the media for organic options being considered the best choice for a health conscious public, it is easy to understand the general...
Claire Koga |
What exactly is obesity? Is it just having a little tummy fat? And what are the risks associated with obesity? And how can you combat it? We lay out everything...
Claire Koga |
As people age, their dietary, exercise, and supplement needs change. Here is what you need to know about those changes, as well as some suggestions for how to best meet...
Claire Koga |
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able...
Claire Koga |