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(180 x 400 mg capsules)
• SUPPORTS NERVE AND HEART HEALTH – Studies have shown Magnesium Citrate may support healthy cell, nerve, muscle, and heart function.
• SUPPORTS HEALTHY SLEEP QUALITY – Magnesium Citrate helps promote healthy sleep quality.
• MANUFACTURED IN THE USA - Our Magnesium Citrate is manufactured right here in the USA and is tested for purity and potency.
Magnesium is an essential mineral and is one of the most commonly found electrolytes in the body. While many foods are rich in magnesium, deficiencies are very common in the western diet.
Magnesium Citrate is an ionic compound which contains positive magnesium ions and negative citrate ions and is standardized to contain 14% elemental magnesium by weight giving it an above average elemental magnesium content when compared to other forms of magnesium.
We recommend taking a two-capsule dosage (800 mg) of Magnesium Citrate per day, this provides 112 mg of elemental magnesium which is 28% of a man’s average daily requirement and 36% of a woman’s average daily requirement.
Magnesium Citrate is highly water-soluble and so does not need to be taken with food for proper absorption.
Magnesium Citrate is well tolerated and side effects are rare, but adverse side effects including upset stomach, diarrhea, and drowsiness have sometimes been reported.
The most likely side effect from using Magnesium Citrate is a loosening of the stool, and this product is occasionally used as a mild laxative for this effect.