Magnesium is an essential mineral and is one of the most commonly found electrolytes in the body. While many foods are rich in magnesium, deficiencies are very common in the western diet. Magnesium Glycinate (Biglycinate) is a form of magnesium consisting of elemental magnesium bound to glycine molecules. This form therefore provides the benefits of elemental magnesium and glycine. As glycine is known as a relaxing amino acid and is often supplemented for sleep support this makes Magnesium Glycinate the most effective type of magnesium for supporting sleep quality.

• YOU’RE LIKELY MAGNESIUM DEFICIENT - According to World Health Organization statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg
• EASY ON THE STOMACH: Magnesium Glycinate is created by bonding the elemental magnesium with the amino acid glycine, resulting in a form of magnesium that is easier on the stomach than other forms such as magnesium oxide
• SIX MONTH SUPPLY: Each capsule contains 400mg of Magnesium Bisglycinate (aka glycinate)
• ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood's Magnesium Glycinate 400mg is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is Non-GMO and gluten-free
• WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that 5deliver exceptional value, all backed by careful sourcing and rigorous third-party testing

As a supplement for sleep support, we recommend taking 1-2 capsules (400 – 800 mg) of Magnesium Glycinate in the evening about an hour before bed with or without food. While higher doses can be taken safely we don’t recommend exceeding 4 capsules per day.

Magnesium Glycinate consists of 15% elemental magnesium by weight, so each 400 mg capsule contains 60 mg of elemental magnesium.