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HELP ME DECIDE
(180 x 400 mg capsules)
o SUPPORTS HEALTHY SLEEP QUALITY – Magnesium Glycinate combines the beneficial sleep impact of elemental magnesium and glycine to be the best form of magnesium for sleep support.
o HIGHLY BIOAVAILABLE – Magnesium Glycinate is one of the most bioavailable forms of magnesium ensuring maximum effectiveness.
o MANUFACTURED IN THE USA - Our Magnesium Glycinate is manufactured right here in the USA and is tested for purity and potency.
Magnesium is an essential mineral and is one of the most commonly found electrolytes in the body. While many foods are rich in magnesium, deficiencies are very common in the western diet.
Magnesium Glycinate (Biglycinate) is a form of magnesium consisting of elemental magnesium bound to glycine molecules. This form therefore provides the benefits of elemental magnesium and glycine. As glycine is known as a relaxing amino acid and is often supplemented for sleep support this makes Magnesium Glycinate the most effective type of magnesium for supporting sleep quality.
As a supplement for sleep support, we recommend taking 1-2 capsules (400 – 800 mg) of Magnesium Glycinate in the evening about an hour before bed with or without food. While higher doses can be taken safely we don’t recommend exceeding 4 capsules per day.
Magnesium Glycinate consists of 15% elemental magnesium by weight, so each 400 mg capsule contains 60 mg of elemental magnesium.
Magnesium Glycinate is well tolerated and side effects are rare, but adverse side effects including diarrhea, upset stomach, and drowsiness have been reported.
Magnesium supplements can exert a mild laxative effect at high doses, so if you encounter this side effect we recommend reducing the dosage you’re taking.