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Magnesium is an essential dietary mineral, and is the second most common electrolyte in the body. Magnesium deficiencies are common in the western diet, and magnesium deficiencies can cause a number of adverse health effects including weakness, cramps, anxiety, and high blood pressure.
There are many supplemental forms of Magnesium, but what makes Magnesium L-Threonate unique is that research has shown that this form in particular can improve brain magnesium and may have cognitive enhancing properties. Research on Magnesium L-Threonate has shown it to provide improvements on learning and recall, as well as slowing age-related cognitive decline.
When taken as a supplement, we recommend a daily dosage of 1000 – 2000 mg. (2-4 capsules.) It is not recommended to exceed 2000 mg per day.
The most common side effect associated with Magnesium use is drowsiness, which is why it is best taken at night. Dizziness and headaches are rarely reported, but possible side effects.
* These reviews are the experiences of the individual customers that submitted them, results may differ from person to person.