What is Fadogia Agrestis?
What is Fadogia Agrestis? Fadogia Agrestis is a shrub native to Nigeria and parts of West Africa that is gaining attention for its potential benefits in the fitness and bodybuilding...
Jessica Justh |
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What is Fadogia Agrestis?
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Creatine vs Amino Acids: What's Better for You
Creatine vs Amino Acids: What’s Better For You? Choosing between creatine and amino acids depends on your fitness goals and needs. Creatine is ideal for supporting strength and muscle mass...
Jessica Justh |
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3 Wellness Smoothies to Add to Your Morning Routine
Looking to elevate your daily wellness routine? Smoothies are a delicious and convenient way to pack a powerful punch of nutrients into your diet. But what if you could supercharge...
Jessica Justh |
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Everything You Need to Know about “Nature’s Ozempic”
Weight Loss fads come and go with Ozempic being the latest trend in the spotlight (thanks TikTok) and favored among celebrities alike. For those who don’t know, Ozempic (semaglutide),...
Jessica Justh |
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Creatine 101: To Load Or Not To Load
Heavy lifting is not for the faint of heart. But just because you’ve crushed all your other self improvement goals, does not mean you should attack this one alone. Keep...
Laura Walko |
