Leaves change, the days grow shorter, and the weather turns cooler. The year is closing in and it’s a perfect time for reflecting and connecting with yearly goals. Are you where you want to be? Are you behind? It’s never too late to reassess and change course. Maybe your goals this year were not aligned with the real you. Never fear! Fall is here, and ready to remind us, it’s never too late for change! Focus on yourself to get back on track, or start fresh with a brand new set of goals. These pointers can help guide you in the right direction.
Stress is out:
Before you beat yourself up for missing an important deadline, have you asked yourself, were my expectations realistic? If not, you may have caused yourself undue stress. Stress is not only one of the main causes of serious health complications such as stroke, heart disease and cancer, studies have shown it can even leave your brain more susceptible to depression, anxiety and general mental and physical unwellness. Symptoms can include headaches, upset stomach, constipation, aches and pains, sleeplessness, just to name a few. Stress causes the body to release the hormone cortisol which is intended to help your body regulate the fight or flight response. This interference can lead to shutting down important systems such as digestive function, immune system, growth processes, and reproductive health. Ongoing stress can affect your body's ability to regulate these reactions. This can lead to chronic conditions.
Stress regulation can be as simple as getting adequate sleep, taking long walks, or using careful breathing methods. For cases of severe stress you may need to try remedies such as meditation, journaling or supplements. Phosphatidylserine is a phospholipid of the brain that promotes cell signaling. Studies show that this can promote attention, memory, processing speed, and support overly cognitive health. By supporting healthy stress levels, studies show an improvement in cognitive health and brain health. This can help calm the mind which can help with the decision making process.
Sleep is in:
In order to properly assess progress towards your goal it is important to ask. Have you been taking good care of yourself? Or have all your needs and intentions been moved to the back burner? Healthy routines, including good sleep practices are essential for stamina and can even make or break focus. Key sleeping habits must include effective REM sleep. REM sleep is important for cognitive function, emotional processing, memory, and healthy brian development. REM sleep is defined by the time period when your eyes move rapidly but do not send any new visual activity to the brain. During REM sleep you can experience vivid dreams which stimulate areas of the brain essential for learning, concentration and mood regulation. Such an important function should not be left unhelped when stress throws life off balance. Apigenin is a bioflavonoid and antioxidant compound found in various plants but is especially abundant in chamomile tea. It is often used for its relaxing properties but also to help support healthy stress levels and healthy sleep patterns.
Focus & Motivation is on point:
Before you give up on your resolution, it is important to check in on your focus and motivation. Have you been giving it your all? It’s ok to say no. To recognize more could be done is also to recognize a solution. Staying focused and motivated can be a real test of will. If you know your goal is something you want, but you lack the energy and want to keep trying, Alpha GPC might be the perfect solution for you. Alpha GPC is a highly bioavailable form of Choline. Choline supports memory, motivation and problem solving ability. Alpha GPC is regarded as one of the most potent forms of Choline due to its ability to pass through the blood brain barrier. And to maximize memory recollection, energy and stamina, try Sulbutiamine. Sulbutiamine supports healthy focus, motivation, and attention. Another fantastic solution to help get you back on track.
Find the best version of yourself this fall. There is no time like the present. Don’t waste another minute on blame and regret. You can do this!