What is Spermidine?
What is Spermidine? Spermidine is a naturally occurring polyamine found in all living cells. Studies(1) indicate it supports cell growth, renewal, and overall health. First discovered in semen, this compound...
Jessica Justh |
Explore What’s New In The World Of Supplements, Health, And Lifestyle.
What is Spermidine?
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Stress: How to Manage & Reduce It
According to the American Psychological Society chronic stress can be linked to as many as six leading causes of death including heart disease, cancer, cirrhosis of the liver, suicide, accidents...
Laura Walko |
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Are You Dreaming of a Good Night's Rest
“Get a good night’s rest” is wonderful advice, in theory. But for some, falling asleep and staying asleep can feel like a daunting task. And no sound is worse...
Laura Walko |
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10 Science-backed Nutrition Tips
Nutrition is defined as the process of obtaining food or nourishment necessary for health and growth. Nutrition as a science is interesting in that it can be observed as...
Laura Walko |
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Post Workout PB Oat Smoothie
If you're looking to add an additional boost to your pre-workout routine, then you need to add our Post-Workout PB Oat Smoothie to your morning routine. From meal prep to...
Jessica Justh |
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Kick Colds to the Curb: 3 Immune Support Supplements You've Never Heard Of Before
ACHOO! There’s no doubt the winter ushers in more than just cold weather, it’s the beginning of the dreaded cold and flu virus season. From late August to early April,...
Laura Walko |
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Love Bites: Strawberry Coconut Collagen Truffles
Love is in the air so why not serve up something sweet (and healthy, too) to your sweetheart this Valentine’s day? These seven-ingredient love bites are perfectly decadent, guilt-free and...
Jessica Justh |
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The Best Supplements to Beat the Winter Blues
The holiday’s are a time for love, laughter and togetherness. Yet, once the joy dissipates out of the air, winter (in general) can be marked with feelings of depression, stress, fatigue and...
Laura Walko |
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6 Healthy & Realistic New Year Resolutions Worth Keeping
Happy New Year! As a new year begins, so begins new feelings of hope, conviction, opportunity and renewal. We have been blessed with the chance to begin again and make...
Laura Walko |
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Brighten Your Holidays with Blue Spirulina PB Cups
Just because the holiday season is here doesn’t mean your health goals should be tossed aside with all those boxes, bows and wrapping paper. Try these delicious and nutritious treats...
Jessica Justh |
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5 Helpful Tips for a Healthy Thanksgiving
What do you call a turkey the day after thanksgiving? Lucky! Eating a giant feast of mashed potatoes, gravy, stuffing and turkey can make you feel lucky too. But your...
Laura Walko |
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5 Tips for Boosting Energy
Hello darkness my old friend. The end of daylight savings is upon us and you may find yourself feeling more sluggish than usual, and for good reason! When it’s dark...
Laura Walko |
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Pumpkin Protein Bites Recipe
Ready for some healthy Halloween options? We got you! From breakfast to dessert, these energy balls are so versatile and can be eaten throughout the day. They also give an...
Jessica Justh |
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Falling for You: Change is Good
Leaves change, the days grow shorter, and the weather turns cooler. The year is closing in and it’s a perfect time for reflecting and connecting with yearly goals. Are you...
Laura Walko |
