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Shorter days and less sunshine may have you experiencing winter fatigue. Don't fret! There's a secret weapon to help you stay merry and bright. Astaxanthin: our superhero supplement can work...
Susan Hamrahi |
Recently the powerful effects of medicinal mushrooms have gained worthy attention. Mushrooms such as Reishi, Lion’s Mane, and Cordyceps have shown promise for assisting with a variety of issues ranging...
Laura Walko |
When life hands you lemons and blue spirulina, you make a Mermaid Mocktail Lemonade! Double Wood's blue spirulina is a superfood from sea but don't worry, there's no fishy after-taste...
Jessica Justh |
Beauty starts from within. A popular sentiment we have all heard. But is it accurate? This thought process is the basis behind the word nutraceuticals. Nutraceuticals are defined as any...
Laura Walko |
Research shows Low T or low Testosterone effects as many as 25% men over the age of 30. It is defined as a condition where the body does not make...
Laura Walko |
Liposomals are the cutting edge new way to take supplements, but what does it mean?. Conditions such as stress, illness, injury, pregnancy, drug interactions, exposure to contaminants, medication or alcohol...
Laura Walko |
One of the most popular classifications of supplements gaining speed is called Nootropics. Nootropics, also known as “smart drugs”, are defined as a group of substances that can improve thinking,...
Laura Walko |
Mother Nature’s gift. If only it were something more enjoyable like a massage certificate, or useful like a thermal coffee cup, or joyful like a bouquet of flowers. But no....
Laura Walko |
Heavy lifting is not for the faint of heart. But just because you’ve crushed all your other self improvement goals, does not mean you should attack this one alone. Keep...
Laura Walko |
This powerful antioxidant is gaining popularity as a nutritional supplement due to its wide range of exciting benefits. Here is what the latest research says. It’s easy to feel like...
Jessica Justh |
Vitamin deficiency is a condition resulting from a long term lack of a particular nutrient. It is estimated that as many as 2 billion people suffer from one or more...
Laura Walko |
According to the American Psychological Society chronic stress can be linked to as many as six leading causes of death including heart disease, cancer, cirrhosis of the liver, suicide, accidents...
Laura Walko |
“Get a good night’s rest” is wonderful advice, in theory. But for some, falling asleep and staying asleep can feel like a daunting task. And no sound is worse...
Laura Walko |
Nutrition is defined as the process of obtaining food or nourishment necessary for health and growth. Nutrition as a science is interesting in that it can be observed as...
Laura Walko |