A Mineral With Many Roles
Magnesium plays a pivotal role in over 300 metabolic processes within the body, encompassing functions such as supporting nerve activity, regulating muscle performance, and preserving bone density. This essential mineral can be naturally sourced from foods like legumes, nuts, seeds, and yogurt.
What is magnesium good for?
Magnesium plays a crucial role in hundreds of metabolic reactions, contributing to the maintenance of strong bones, proper nerve and muscle functioning, as well as facilitating restful sleep. It also helps in converting the nutrients from your diet into the cellular energy required by your body.
Rooted in Science,
Grounded in Transparency
We are guided by two cornerstones: transparency and a strong commitment to science — by publicizing ingredient test results so you can be confident that you’re taking the best. Because when you’re rooted in science, wellness grows.