Anxiety and Stress Management

Anxiety and stress are so prevalent in everyday life, we sometimes forget how abnormal and dangerous these feelings can be for our bodies. Excessive worry can lead to muscle tension, fatigue, insomnia, rapid heart beat, and dizziness. The long term effects of anxiety and stress can even be fatal. Listening to music, doing yoga, meditating, taking a walk, or reading a relaxing book are all helpful places to start. Fortunately, there are a multitude of supplements that have also been shown to diminish these harmful effects, and help give you a happier, healthier and more enjoyable life.