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Can Food Additives Actually Be Beneficial?

Food additives have a generally negative connotation, but is this justified? Are some food additives actually beneficial for one's health?

Obesity: What It Really Is, The Risks, and How to Combat It

What exactly is obesity? Is it just having a little tummy fat? And what are the risks associated with obesity? And how can you combat it? We lay out everything you need to know.

Healthy Living For the Elderly: Eat, Supplement, Exercise

As people age, their dietary, exercise, and supplement needs change. Here is what you need to know about those changes, as well as some suggestions for how to best meet your bodies needs as you get older.

If You're An Athlete, You Need To Take These Supplements

Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know.

What Are Ketones And How Does Your Body Use Them?

Looking for the most effective diet for weight loss? Learn about the ketogenic diet and how following it can shed pounds quickly.

How Do Antioxidants Keep Us Healthy?

You’ve probably heard about antioxidants. Many different foods and products contain them and claim to offer all sorts of health benefits. But what are they and are they really necessary?

Research Reveals 90% of Americans are Deficient in this Key Nutrient

90% of Americans are deficient in a key nutrient not found in most multi-vitamins. Learn what it is and why getting enough is essential.

10 Scientifically Backed Cures for that Crushing Hangover

Learn how to prevent and cure the common hangover, so you can enjoy your weekend without suffering the next day.

4 Crazy Things We Misunderstand About Human Memory

There are a lot of deep misunderstandings about how memory works. Here we clear up 4 of the most common misconceptions.

A Guide To Understanding And Eliminating Stress From Your Life

If you’re not careful, stress can overtake your life. We break down the how, what, and why of stress, and teach you how to manage it.

Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels

Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it.