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As people age, their dietary, exercise, and supplement needs change. Here is what you need to know about those changes, as well as some suggestions for how to best meet your bodies needs as you
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know.
Looking for the most effective diet for weight loss? Learn about the ketogenic diet and how following it can shed pounds quickly.
You’ve probably heard about antioxidants. Many different foods and products contain them and claim to offer all sorts of health benefits. But what are they and are they really necessary?
90% of Americans are deficient in a key nutrient not found in most multi-vitamins. Learn what it is and why getting enough is essential.
Learn how to prevent and cure the common hangover, so you can enjoy your weekend without suffering the next day.
There are a lot of deep misunderstandings about how memory works. Here we clear up 4 of the most common misconceptions.
If you’re not careful, stress can overtake your life. We break down the how, what, and why of stress, and teach you how to manage it.
Tired of feeling burned out and unmotivated? You may have a dopamine deficiency. Here’s what you need to do to change it.